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- 32 Ways to Reverse Holiday Weight Gain in 1 Week12 months ago
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- 5 Moves for Stronger ArmsLooking to tone your arms but don't want to add bulk? In this video, Cassey Ho demonstrates how to do 5 exercises to strengthen up your arms, blast fat, and get toned. ..... Read More.12 months ago
- Cassey Ho Tells You How to Get Strong and Lean in 2016Cassey Ho strolls onto the set of her Health cover shoot sporting short-shorts and a cropped T, looking every bit the California girl. "Hello!" she says, flashing a smile. Immediately you want to be her best friend. She's just so darn relatable—which is probably one of the reasons why the POP Pilates creator has more than 2.6 million subscribers to her Blogilates YouTube channel. Her fans even include such famous fitness fanatics as Lolo Jones and Taylor Swift.But it wasn't easy getting here. At an early age, Cassey struggled with her father's expectations (more on that later). Today, the 28-year-old is a power brand, helping women reach their fitness goals while spreading a body-positive message. Her workouts—fun mat Pilates choreographed to Top 40 music—are taught offline, too, in 24 Hour Fitness gyms.Here, Cassey shares how she has stayed strong all these years. Better yet, she worked with us to create… ..... Read More.12 months ago
- 4 Steps to Slim, Sculpted Arms12 months ago
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